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Weekend rituals to reclaim your peace

Wellness
Weekend rituals to reclaim your peace
 Weekend rituals to reclaim your peace (Photo: Getty Images)

Kenyan queens! This weekend, it is time to reclaim your throne and indulge in rituals that nourish your spirit. Picture yourself sipping on smooth Kericho chai, wrapped in your comfiest kanga, with Nyashinski’s Malaika setting the mood. From Nairobi's vibrant energy to Mombasa's coastal calm, these self-care practices are your royal reset. Ready to pamper your soul and shine? Let us dive in.

Nature walks to clear your mind

Step into serenity with a 20-minute stroll through lush greenery. Explore winding trails, discover hidden waterfalls, and embrace the tranquility that nature offers. Whether you are in Nairobi's urban oasis or by the coast, these natural retreats provide a peaceful escape from the city's hustle.

Prefer a local vibe? Wander through your neighborhood with Femi One’s Utawezana blasting in your earbuds. Embrace the rhythm of your surroundings and let the music elevate your mood.

Thrift finds and market adventures

Hit up local markets for a treasure hunt of unique finds. Known for its second-hand clothes and accessories, these markets offer an authentic shopping experience where bargaining is part of the fun.

Not in the mood for shopping? Grab a refreshing sugarcane juice from a local vendor and enjoy the vibrant market atmosphere. Let the colors and energy inspire your creativity.

DIY glow-up rituals

Treat yourself to a spa day at home with a DIY face mask made from honey and avocado; straight from your mama mboga. These natural ingredients are known for their moisturising and nourishing properties, giving your skin a radiant glow.

Set the mood with dimmed lights and a scented candle. For the ultimate relaxation, immerse yourself in a captivating story that transports you to another world.

Intentions and manifestations

Before the week kicks in, set your intentions. Grab a notebook or your phone and jot down three goals: maybe a new hustle, a bold conversation, or simply drinking more water. This practice helps center your mind and prepares you for the days ahead.

Prefer a guided session? Try a 5-minute meditation from a free YouTube video to clear your mind. Sip some chai while you plan to keep it cozy. This reset is your secret weapon to own the week ahead.

Your weekend, your rules

Whether you are basking in the glow of a homemade face mask or lost in a captivating story, you are recharging like the star you are. Embrace these rituals and let your weekend sparkle. Share your vibe on Social media with captions like #ChillLikeAQueen and inspire others to join the movement.

Go out there and make this weekend yours, Kenyan style.

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