EVEWOMAN

Ryan Kerubo

Ryan Kerubo writes for Evewoman

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5 ways breathing exercises boost your health

By Ryan Kerubo Nov. 11, 2024

Helpful tips to keep dry skin at bay

Dry skin is, especially common during cooler, dry months or after spending long periods in air-conditioned environments, both of which lower humidity and draw moisture from the skin

By Ryan Kerubo Nov. 20, 2024

Five ways breathing exercises boost your health

Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being

By Ryan Kerubo Nov. 21, 2024

Five ways breathing exercises boost your health

Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being

By Ryan Kerubo Nov. 21, 2024

Simple ways to flex, refuel and flourish after tough gym sessions

For those thinking of starting a new workout routine, proper post-workout habits are crucial for muscle repair and overall progress

By Ryan Kerubo Nov. 26, 2024

Simple ways to flex, refuel and flourish after tough gym sessions

Ways breathing exercises boost your health

Breathing exercises may sound simple, but they are powerful tools for improving physical and mental well-being. These techniques can reduce stress and support heart health

By Ryan Kerubo Nov. 28, 2024

Ways breathing exercises boost your health

Difference between food allergy and food intolerance

Food allergy and intolerance may seem like similar conditions, but they are different and affect your health in distinct ways

By Ryan Kerubo Dec. 3, 2024

Difference between food allergy and food intolerance

Social norms hinder uptake of contraceptives among youth

Social expectations, such as gender roles, experts say, are creating barriers for adolescents to access sexual and reproductive health rights

By Ryan Kerubo Dec. 4, 2024

Social norms hinder uptake of contraceptives among youth

Stroke spiking in younger adults, new study shows

Once seen as a condition of the elderly, stroke is now on the rise among young people worldwide, creating a looming health crisis with lifelong impacts

By Ryan Kerubo Dec. 5, 2024

Stroke spiking in younger adults, new study shows

Tips to tackle those troublesome pimples for a natural glow

Acne can feel like a relentless challenge, whether it’s a sudden breakout before a big event or an ongoing struggle to maintain clear skin

By Ryan Kerubo Dec. 11, 2024

Tips to tackle those troublesome pimples for a natural glow

Five ways to refuel after tough gym sessions

Starting a new workout routine is exciting, but often leads to muscle soreness, which can be discouraging. Proper post-workout habits are crucial for muscle repair and overall progress

By Ryan Kerubo Dec. 12, 2024

Five ways to refuel after tough gym sessions

Feeling burned out? Recognise signs and recharge with these tips

Feeling exhausted, unmotivated for work and like you’ve hit your limit? It might be burnout. This happens when the demands of work (or life) outweigh the time and energy you have to give

By Ryan Kerubo Dec. 24, 2024