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Dr Alfred Murage

Dr Alfred Murage writes for Evewoman

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Trading places: What to do when your doctor can't see you due to illness

By Dr Alfred Murage Nov. 13, 2024

Men who wish to preserve their sperm can now do so

The most common reason for men to consider fertility preservation is when they have been diagnosed with a condition that could affect future reproduction

By Dr Alfred Murage Nov. 22, 2024

Avoid peer pressure, having children is a personal decision

People who spend time together tend to have similar interests. Pregnancy is no different. One study suggested some women become pregnant after their friends

By Dr Alfred Murage Nov. 29, 2024

Avoid peer pressure, having children is a personal decision

People who spend time together tend to have similar interests. Pregnancy is no different. One study suggested some women become pregnant after their friends

By Dr Alfred Murage Nov. 29, 2024

Too many hospital visits? One-stop medical care should be the norm

Keep a critical eye on the number of visits you make to hospitals and clinics. If the visits add up to more than one or two for the same ailment, that may be too many

By Dr Alfred Murage Dec. 13, 2024

Too many hospital visits? One-stop medical care should be the norm

Why you should not pee in the bathtub

If you pee in a bathtub, the mostly stagnant water becomes a breeding ground for any bacteria that may thrive from the products of your pee

By Dr Alfred Murage Dec. 20, 2024

Diet and exercise good for weight management, obesity drugs even better

What we eat contributes to obesity, and a sedentary lifestyle compounds the problem. That’s why diet and exercise have been at the forefront of managing obesity

By Dr Alfred Murage Dec. 27, 2024

Diet and exercise good for weight management, obesity drugs even better

Diet and exercise good in managing weight, obesity drugs even better

With the accruing scientific data, obesity drugs are the first line option for dealing with obesity.

By Dr Alfred Murage Dec. 29, 2024

Diet and exercise good in managing weight, obesity drugs even better

Creating practical, sustainable health resolutions this New Year

If you are the type that comes up with any resolutions, you could always consider incorporating health as part of your blueprint.

By Dr Alfred Murage Jan. 2, 2025

Creating practical, sustainable health resolutions this New Year

Healthy minds, healthy bodies: A back-to-school guide for parents

For most parents, schools are busy reopening after the prolonged holiday season. Children will increasingly face new academic challenges intertwined with physical and mental demands

By Dr Alfred Murage Jan. 10, 2025

Healthy minds, healthy bodies: A back-to-school guide for parents

Can you really avoid illness?

Many medical conditions are preventable. The fewer the number of sick people in a community, the more such communities thrive in all other aspects of life

By Dr Alfred Murage Jan. 17, 2025

Why walking barefoot is a game changer for your health

Our feet contain groups of muscles that work together to coordinate our movement. These muscles tend to weaken somewhat due to the constant use of shoes and advancing age

By Dr Alfred Murage Jan. 24, 2025

Why walking barefoot is a game changer for your health

Hot days ahead: Stay cool and hydrated to avoid heat-related risks

Heat-related illness occurs when the body fails to acclimatise to hot weather. Sweating occurs to cool the body, causing dehydration and loss of vital body salts

By Dr Alfred Murage Feb. 21, 2025