Beat the cold weather with these seven tips

As temperatures drop and the cold weather sets in, keeping warm should be your top priority. This isn't just about comfort; it's essential for preventing respiratory illnesses like the flu, pneumonia and acute bronchitis. Here are some effective tips to help you combat the cold:

Nourish your body from within

Opt for hot and hearty meals. Drinks like tea, coffee, or cocoa warm you from the inside out. Foods rich in healthy fats, such as nuts, soup, and stew, also help your body generate heat.

Stay active

Movement generates heat. When you're outside, take short walks or do light exercises to get your blood flowing. Indoors, stretching and household chores can help you maintain warmth.

Choose your transportation wisely

Avoid motorbikes, as they expose you directly to the chilly wind. Instead, opt for cars or other means of transport that minimise your exposure to the cold.

Layer up with warm essentials

Invest in heavy blankets, just like you would with carpets and sweaters. While warm blankets may feel uncomfortable during hot seasons, they are invaluable during colder months. Consider having specific heavier blankets for cooler times and lighter ones for warmer periods.

Protect your extremities

Your fingers, ears, and toes lose heat quickly. Thick socks, insulated gloves, and hats are essential. For extreme cases, consider insoles for your boots, hand warmers, or warm water bottles.

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Create a cosy indoor environment

At home, use thick blankets, rugs, carpets, and thermal curtains for extra insulation. Stepping on a cold floor is a terrible idea when it's chilly! Carpets and rugs in your bedroom, corridor, or living room can help retain heat, adding both warmth and aesthetic appeal to your home.

Consider a heater for instant warmth

Heaters offer instant warmth and come in various sizes and price points. Choose one that suits your needs, keeping power output in mind. Always prioritise safety: keep heaters at a safe distance from flammable materials and never leave them on while you're sleeping to avoid potential risks.